RunDoyen

Should you be running LESS? 🤔

I know what you’re thinking, how could you POSSIBLY think about running less especially in the middle of a marathon training cycle? 🤷🏼‍♂️

Well, there are times when decreasing your mileage can actually be more beneficial for you. Of course, such changes should be made by counseling with you coach but here are some of the reasons why you might want to ease up:

- If you are feeling “burnout”.
- If you are dealing with injury or flare ups.
- If you are training hard but your speed is actually decreasing.
- If you are in the off season.

Situational will vary from person to person but it’s important to LISTEN 👂 to your body!

FOLLOW 👉 for more tips!

Mark your calendars!

The 2025 season is underway and athletes across the world are preparing to take on some of the most prestigious and well-known courses!

🔥 Here is a list of this year’s dates:

TOKYO - March 2, 2025
PARIS - April 13, 2025
BOSTON - April 21, 2025
LONDON - April 27, 2025
BIG SUR - April 27, 2025
GRANDMA’S MARATHON - June 21, 2025
SYDNEY - August 31, 2025
BERLIN - September 21, 2025
CHICAGO - October 12, 2025
AMSTERDAM - October 19, 2025
NEW YORK CITY - November 2, 2025
CIM - December 7, 2025

While these races are highly anticipated and many require qualifying times, ANYONE can participate if they are willing to put in the work.

Our coaches are ready to help!

Comment “MATCH” and we’ll get you connected with the coach that best fits your needs!

See you on race day! 🏃🏽‍♂️

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@bostonmarathon @chimarathon