SISU Training Systems
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Become Playoff Bound. Functionally based, athletically inspired and performance driven remote training programs.
01/31/2021
Contrast Training is your friend.
Overload, then explode.
WEIGHTED PUSH-UPS
6 sets of 8
+
EXPLOSIVE PUSH-UP
6 sets of 4
Rest :60-:90
Increase power, speed, size to ruck, maul, scrum, tackle, run, sprint, kick, flick, dip, dive, flip, strip, jump and dodge with improved efficiency and efficacy.
✊🏼🏉
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Contact the establishment
Website
Address
Fresno, CA
93650, 93701–93712, 93714–93718, 93720–93730, 93737, 93740, 93741, 93744,
93650, 93701–93712, 93714–93718, 93720–93730, 93737, 93740, 93741, 93744,
