Trainer Trish

I apologize for not posting anything in a looooong time. I was reading some things this morning and found something interesting that I would like to share with my friends. It's an article from the New York Times on how exercise may affect the brain...definitely worth a moment of your time.

Phys Ed: Your Brain on Exercise - Well Blog - NYTimes.com A number of new studies have begun to tease out the specific mechanisms and, in the process, raised new questions about just how exercise remolds the brain.

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

Has a cure for breast cancer been found?!! check out this site...it's about the effect that Vitamin D has on breast cancerhttp://abcnews.go.com/GMA/OnCall/study-vitamin-d-kills-cancer-cells/story?id=9904415.

Study: Vitamin D Kills Cancer Cells - ABC News Doctors have known that low levels of vitamin D are linked to certain kinds of cancers as well as to diabetes and asthma, but new research also shows that the vitamin can kill human cancer cells.