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Su Hninyi is a health and fitness coach that helps South Asians transform their bodies through proper knowledge of nutrition and weightlifting.
12/17/2020
✨Low Calorie Bang Bang Shrimp Recipe😍
🗣Save this recipe for later 😍
This recipe is so easy & much healthier than the bang bang you buy at a restaurant!👏🏾
Macros: 22g Protein/ 27g Carbs/9g Fat
You can also do this with shrimp, chicken, cauliflower, any meat really🤩
Ingredients:
❇️ 130g Medium size shrimp (or any meat)
❇️ 20g All Purpose Flour
Sauce:
❇️ 2 TBSP Fat Free Greek Yogurt
❇️ 2 TBSP Light Mayo
❇️ 1 TBSP Sweet Chili Sauce
❇️ 2 TSP Siracha (more or less if you want spicy or not)
❇️ Squeeze lime juice on top before serving.
❇️ You can season the sauce with salt pepper, garlic powder if you want but I think there is enough flavor anyways.
1️⃣ First wash your shrimp and peel the tail off. Season with salt and pepper.
2️⃣ Spray your air fryer tray with cooking spray.
3️⃣ Lightly flour each shrimp with the flour. 20g should be enough if you LIGHTLY flour. You can add more flour but it would be more calories so keep that in mind. No need for egg wash, the water from washing the shrimp should help the flour stick.
4️⃣ Add each shrimp laid out in the air fryer. Lightly spray them all once it’s laid out.
5️⃣ Air fry the shrimp for 15 minutes on 375 degrees. This timing will be different depending on how much shrimp and how big the shrimp is. If it’s small, you don’t need to cook as long.
6️⃣ Take out the shrimp and let it cool alittle before adding sauce.
Sauce:
1️⃣ Mix all ingredients in a bowl.
2️⃣ Add shrimp and toss it in the bowl to coat all the shrimp in sauce. Squeeze lime on top.
3️⃣ Serve the shrimp on a bed of lettuce or spinach ☺️
If you want more recipes, let me know below 👇🏾👇🏾👇🏾
💥Quarantine Transformation 💥
👉🏾 During quarantine, I let myself go and got up to 126lbs which is considered unhealthy for someone who is 4’10.
I made up every excuse of not having a gym (even tho I had bands & some dumbbells).
I ate out of boredom, not hunger, because I kept unhealthy snacks around.
Whenever I visited my parents (they’re ruthless lol) they kept telling me I got really fat 😅 and I knew it was true.
I stopped working out & stopped caring about what I was eating...
Not only did I feel like s**t, but I was very insecure about my body, & I wasn’t very happy with myself mentally or physically anymore.
👉🏾 Fast forward a few months later and I’m back down to 112 lbs without having to starve myself or do cardio everyday!
I probably could have lost the weight faster but I wanted to do it slowly because I wanted to keep getting stronger and gaining muscle while losing fat (it’s possible)😏
👉🏾 I went from being very unhealthy and insecure to healthy & feeling confident🔥
👉🏾 I gained ALOT of muscle in this process, got stronger, lost fat, & I didn’t have to eat salads all day to get here.
✅ I freaking eat French toast, pancakes, Mac & cheese, fried chicken, & pizza 🤩 (my clients eat this too)💥
✅ I just know how to make healthier meals and how to track my calories so I’m still in a deficit the whole time 😊
❌🗣No more excuses about quarantine! 💥You can change TODAY, message me if you wanna know how I did it 💪🏾
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