The Breakthrough Weekend

A lot of people come to our workshops thinking they need to feel less. Less anxiety, less anger, less sadness. They want the volume turned down.

But what most of them actually need is to stop being afraid of what they feel.

Emotions aren’t design flaws. They’re information. The problem is most of us never learned to read them, so we either react to them or bury them. Neither one works for long.

What was the emotion you were least allowed to show growing up?