TrueRhythm LLC

Hello! I have some openings for personal training clients and group training sessions. I come to you and bring the equipment. These are strength based sessions, but I also bring my yoga background, if some days you just want to feel more grounded.

We start with a free consultation and assessments to see where you are at and where you want to go. I specialize in prenatal and postnatal support, but love working with women in all phases of life.

If you are unsure where to start, feel nervous or out of place in the gym, or just want some accountability, I am here to support you.

I have been there, in so many ways.

My goal is to support you with a personalized training plan that meets you where you are and provides functional strength building so you can move through your days with confidence and energy.

Want to know more? Book a free consultation and let's see if im the right fit!

www.truerhythmllc.com

One of my favorite things is how everything looks before it is mixed. Herbs are beautiful and potent gifts.

In those last days of planning???....
Pregnancy moves really slow until all the sudden you are packing your bag and curb walking like nobody's business...
🍋 Laboraid is a great way to keep energy up during labor, settle your stomach, and make sure you stay hyrdrated. ..
🍋 This recipe is one I share in my workbook, along with a bunch of other helpful worksheets, meditations, and birth tips. ..
📖 All my students get a copy of my workbook along with some of my small batch pregnancy tea. I still have a few spots for the series starting February 21st....
Check out my site to register!

Prenatal Yoga Classes — True Rhythm LLC Prenatal Yoga and Birth Education series offered in and around the Triangle of NC. Quarterly yoga scheduled in Garner, NC for 2025. More to come! Come share community and prepare your mind and body for your pregnancy, birth, and motherhood journey! Classes available across Raleigh, Holly Springs

There are still a few spots left for our August 4th - September 11th prenatal yoga series!

This isn't just yoga adapted for pregnant bodies—it's yoga designed specifically for pregnant women. Each class is tailored to support you in preparing for birth, focusing on balancing your body for smoother labor, teaching essential breath techniques and birth positions, and providing research-based insights into what to expect during pregnancy, labor, and postpartum.

Many of my students share how much they take away from the course and how it stands apart from other prenatal yoga offerings in the area. So, if you're looking for more than just yoga and want to build your toolkit for birth and parenthood while connecting with a supportive community, I encourage you to join us!

Wanted to share some free breastfeeding and maternal health events coming up in Raleigh in August.

See the info below that was shared out by Best Baby Wake:

Community Action Team Meeting - Thursday July 24

Our Community Action Team (CAT) is back and better than ever! Save the date for our upcoming CAT meeting on Thursday July 24, 2025, at the Wake County Public Health Center, 10 Sunnybrook Road Raleigh, NC, from 6 to 8pm and virtually at 6:15. Best Baby Wake (formally ICO4MCH) is excited to reconnect with our incredible community partners; share highlights of our progress, introduce the newest members of our teams, and continue moving this incredible work forward with the essential support of our CAT. Register: https://ifsight.jotformgov.com/form/243544062524149

Breastfeeding Resource Fair - Saturday, Aug. 2 10AM - 1PM Lake Crabtree County Park: The event focuses on bringing awareness to breastfeeding support services and resources around Wake County. Get info on the importance of breastfeeding, benefits for caregivers and baby, and rights of those who choose to breastfeed. Register Here: https://forms.office.com/g/GjEaJ9LyWA

Interested in tabling? Community organizations supporting breastfeeding, chest feeding, and pumping families to serve as a vendor! To confirm participation please complete the vendor registration link below. Vendors will need to provide their own tables, chairs, and/or tents. Light refreshments will also be available. To serve as a vendor sign up using the link below!
Vendor sign-up: https://forms.office.com/g/zGdzBEVT5y

Training Opportunity: Breastfeeding 101 - Wednesday, Aug. 6: Best Baby Wake and Eastern AHEC are offering a FREE breastfeeding 101 class for professionals. This course will provide essential knowledge on breastfeeding benefits, techniques, and challenges, serving as a valuable resource for new parents, caregivers and support persons. Professionals serving Wake County families are welcome to attend the training to learn more about all things breastfeeding!

Training sign-up: https://easternahec.net/courses-and-events/76144

TruPhysio, Latch Makers, The Well Carried Child, Southeast Raleigh YMCA, Adapt Chiropractic- Raleigh, NC, Impact Family Chiropractic, Hometown Chiropractic, Connected Chiropractic, Doulas of Raleigh, Triangle Area Parenting Support, Triangle Doulas of Color