Hearty Wellness

My answer: HECK YES!!!!!!

🌱“Just” changing your diet changes EVERYTHING!

🌱Our s*x hormones are created from the fats we eat.

❌Inflammatory fats/ processed foods = Inflammation throughout our body

❌Inflammation causes:
•painful periods
•painful joints
•general discomfort
•heartburn
•constipation
•diarrhea
•bloating
•chronic illness
•anxiety
•swelling.the list can go on and on.

🌱Removing those foods and replacing them with WHOLE foods in their most natural form gives our body the chance to breathe and take a rest from constantly battling the toxins we throw at it every day. Every cell is made up of the fats we eat. Do you want your cells to look like the inside of a grease trap? (I vote no)

🌱This “rest and relaxation” phase our body is going through when we ‘just change our diet’ shows up as:
•painless periods
•a clear mind
•pooping daily without effort
•glowing skin
•better moods
•reduced stress levels
•pain free joints.and so much more that we don’t even realize can be changed ‘just through diet!!’

Our bodies are meant to thrive— not make us miserable on a daily basis. We just need to help them out and give them what they need! ☀️🌿💛

Gut health is where it’s at! It’s the answer to all the things!

I’d love to help you! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

The Gut Microbiome's Role in Autoimmune Disease | Chris Kresser New research suggests that supporting our gut microbiome may help prevent (and even treat?) autoimmune disease. Read on to learn how.