EmpowerMe AZ Community

A little glimpse into the journey and heart behind EmpowerMe 💙

"We turn movement into games, social experiences, storytelling, teamwork, sensory exploration, and opportunities for self expression."

✨ Read the full feature below.
https://voyagephoenix.com/interview/meet-briana-morford-of-empowerme

JUNE sessions are almost HERE! 💛

🤸🏽‍♀️ Mindful Movement Social Skills Teen/Adult Group!
📅 Each Wednesday in June
⏰ 4:30–5:30 PM
📍 Gilbert
✨ Ages 13+UP
⚠️ Only 5 spots left!

🌿 Teen + Young Adult Summer Reset Workshop!
📅 June 5th
⏰ 2:15–3:30 PM
📍 Tempe
✨ Ages 13+UP

A supportive, sensory friendly space focused on fun, confidence, connection, mindful movement, and calm 💛

✔️ ESA Approved Vendor

Reach out with any questions or explore upcoming sessions here:
https://www.empowermeaz.com/reserve-your-spot

Finding strength together 💪🏼

Partner poses create space to explore trust, communication, boundaries, and shared strength.

By moving together, we practice…
👂🏼 listening
🔄 adjusting
⚖️ finding balance
⏳ patience

Not only within ourselves, but with someone else.

Building both physical and social awareness 🌱

It's an honor to support students across all spaces, but especially directly in school where movement is a gateway to so much growth 🌱

Closing out April with full hearts 💛

To close out the month, we made our positive self-talk flowers and took time to notice all the little moments that helped us feel strong, connected, and grounded ✨

We can’t wait to move with more friends in May🤸🏽‍♀️

So much to love about this week 🌎❤️

Teamwork in action 🤝🏼

Purposeful, mindful movement creates space to explore:
✅ Collaboration
✅ Communication
✅ Problem-solving
✅ Social skills

These shared experiences are what make group sessions so meaningful ✨

💛 Calling all caregivers—this time is for YOU. 💛

Join us for a Caregiver Release & Refuel Workshop facilitated by Briana from EmpowerMe AZ Community . This is a free, restorative session created to help you pause, release tension, and recharge your energy.

✨ Guided tension release & gentle indoor movement
✨ Build‑your‑own energy trail mix bar
✨ Space to slow down, breathe, and refuel
✨ Connect with other caregivers who get it

📅 Sunday, April 19th
⏰ 10:00 AM
📍 Chandler
⚠️ Limited to 20 caregivers- RSVP Required
👉 Save your spot here: https://form.jotform.com/tylersplaceaz/caregiver-release--refuel-workshop

You give so much—come take a moment just for you. 💙



See flyer for more details

The best time moving + connecting with our new friends Empower Academy 💙🌟