Sean MacManus Personal Training

Get STRONGER and LEANER much EASIER!

I’m have room for 2 new clients. First come, first serve!

I’ll teach you my NEW way of working out!

Most workouts push to the edge. In fact, that’s all that’s even studied if you read studies on working out.

Truth is, if you work much easier, you actually get better results! You just have to know how to do it.

This is how:

1. Much fewer sets per muscle.

2. Only ever go to the half way point. (This doesn’t mean we don’t lift heavy as people sometimes think.)

3. Work the same muscles much more frequently.

4. Make sure you leave the gym not fatigued and are not sore the next morning.

5. Have a coach overlook you to ensure you’re doing it right.

I invented this method. It’s not studied.

Through this I have lifted more than ever before and actually got myself to the elite level athlete for bench press and I don’t even break a sweat.

This is much more in alignment with how the human body functions. You are not, I mean NOT, supposed to overwork.

Doing that works, but this method is better. I worked out the way everybody else does for 22 years and I’ve been doing this new method for the last 6 years.

I’m strong, ripped and feel amazing and I can show you how to do the same.

Again, only taking 2 clients. Drop me a message! Can’t wait to meet you!

This week, I help you build your custom chest day!
💻 seanmacmanus.com

https://podcasters.spotify.com/pod/show/sean-macmanus2/episodes/How-To-Build-A-Chest-Day-e2gt4lv

Summer will be here before you know it, let's crush your fitness goals with my new method of working out where you get better results in an easier way! 💪🏽

⭐️ Get started today and you will receive:
- Our workout on your phone
- Guidance with a live session and constant communication with somebody who has over 26 years of experience
- Confidence in the gym
- Recipes that taste great and will help you lose weight
- Video chats to help answer any questions and review workout progress
- Access to my online portal which will feature new recipes, videos for lifting form, and MORE!
📲 Sign up today at seanmacmanus.com!

Learn how to build your back day! In this week's episode, I go over how to create a customized back day workout to help you reach your goals.💪🏽

https://podcasters.spotify.com/pod/show/sean-macmanus2/episodes/How-To-Build-A-Back-Day-e2gjn0i