Challenge equals Change

This week I’m struggling. If we’re being honest.

I over did it on arms last week and my right shoulder hurts with every small movement. This limits what I can do in workouts and at my job. I’m annoyed. Knowing it’ll get better with time but I’m not a patient person.

My diet has fallen because of back to back vacations and lack of sleep and/or motivation. I’m frustrated with myself because set-backs are my worst enemy. However, I’m proud that I’ve now gone more than half a year of working out and can still see the definition and changes to my body.

I’m posting this picture because although I can see positive changes in my body.. I can also see what needs to be worked on.

Time for a refresh. I’m amping up my meal prep. Increasing my daily vitamins/aminos/greens/protein. I’m going to push myself in my workouts but also let my arm heal correctly. I’m going to keep myself motivated!!!

Upped’ my PR on Plank again! 5:38.. felt like I could’ve done longer if my hip wasn’t buckling but proud of how far I’ve come! 😵‍💫👏🏻☠️

Time to get back on my meal prep!!! 😛