Integral Psychological Services

Racing thoughts at night are one of the most common reasons people struggle to fall asleep. When the brain stays in problem-solving mode, your nervous system can’t shift into the calm state needed for deep, restorative rest.

These nine tools use proven techniques like grounding, breathwork, sensory regulation, and cognitive offloading to help slow mental activity and signal safety to the brain.

Save this for nights when your mind won’t turn off.