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It’s time to get healthy! OGCF will help you achieve a healthy lifestyle with exercise, diet, and spiritual advice.
02/11/2023
Grip Strength Challenge: Day 1
01/22/2023
Doing some rucking with the fellows from work. Fellowship Friends and Fitness. Another great way to Commit to Fit
01/22/2023
Hitting the trails with the fellows from SLK Men's Off Road Biking. ( A Gateway Church life group ). Fellowship Friends and Fitness. What a great way to Commit to Fit
Zone 9: 100m Tank Push Pull (lvl 3)
Zone 8: 20 Dead Ball Wall Over (60lb)
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