Rayofit

Testing out different bars - not sure how much the bar weighs
❌ Form is hard to keep when the weight is so heavy.
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on the spot
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With access to weights I’ll start a few weeks with a lot of unilateral workouts.
The reason uni lateral workouts are so beneficial is to train both sides of the body equally.
In my case I want to regain any strength I may have lost when I didn’t have access to weights.
Unilateral and resistance training will be key for me to gain muscle and strength back quickly.
This benefits my core stability, muscle imbalances as well as targets the peck harder than it I were able to compensate in anyway.
Unilateral workouts are extremely effective for every muscle group and suggest everyone gives it a shot.
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