TK - Wellness
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05/07/2024
📱 It’s time to swap scrolling for reading! 📖
You probably already knew this, BUT…
Scrolling on your phone at night (or any other digital device) keeps your brain working overtime.
Instead, reading helps reduce stress, makes it easier to fall asleep, and carries a LOT of health benefits for you.
Plus, reading can…
📚 Strengthen networks in your brain
📚 Help prevent age-related cognitive decline
📚 Improve your ability to empathize
📚 Lower stress
📚 Fight depression
📚 Support longevity
And yes, it can help you fall asleep! 🎉
https://www.healthline.com/health/benefits-of-reading-books
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