RAW FIT Training

💪 Muscle tissue burns more calories at rest than fat tissue because it is more metabolically active
🔥 Increasing muscle mass can slightly raise your daily energy expenditure, even when you're not exercising
📊 However, the difference is smaller than many fitness claims suggest
🛌 Most calories burned while sleeping come from basic functions like breathing, circulation, and organ activity
⚖️ Building muscle can support long-term weight management, but it is not a "passive weight loss hack" on its own

🧘 The Superman exercise targets the muscles along the back of the body, especially the lower back and glutes
💪 Lifting the arms and legs together challenges the muscles that help support spinal posture
🦴 Strengthening these muscles may improve spinal stability and posture awareness over time
📊 It can be useful for counteracting long periods of sitting or forward-rounded posture
⚖️ It is one helpful exercise, but not the single “best” way to prevent slouching for everyone