AHNEW Physical Therapy

November is Diabetes Awareness Month
This month we would like to raise your awareness of how to prevent worsening of your condition. You may possibly be able to avoid getting diabetes with exercise and proper nutrition.

🔸 Urinating often
🔸 Feeling very thirsty
🔸 Feeling very hungry—even though you are eating
🔸 Extreme fatigue
🔸 Blurry vision
🔸 Cuts/bruises that are slow to heal
🔸 Weight loss—even though you are eating more

Signs of T2DM
🔹 Urinating often
🔹 Feeling very thirsty
🔹 Feeling very hungry—even though you are eating
🔹 Extreme fatigue
🔹 Blurry vision
🔹 Cuts/bruises that are slow to heal
🔹 Tingling, pain, or numbness in the hands/feet

October was Breast Awareness Month, but it's important every single month to your scheduled mammogram. As we move into November it is Physical Therapy Association Healthy Lifestyles Month! This year's theme is "Get Off Your Apps!" Encouraging children to get off their phones and connect with friends and families through constructive play.

🌟 Shoutout to Our 0.5K Sponsors! 🌟
We’re incredibly grateful for the generous businesses and organizations who’ve already signed on to sponsor this year’s Helotes 0.5K Challenge — your support is helping us build a stronger community one step at a time!

🎓 Proceeds benefit scholarships, teacher grants, Serve Day projects, and more through the Helotes Chamber Foundation.

Ready to join the fun and be a sponsor?
👉 Sign up here: https://www.zeffy.com/en-US/ticketing/8th-annual-helotes-05k-challenge

Community First Health Plans PCs2U CommuniCare Rose Dermatology Little Wonder Academy Helotes Area Chamber of Commerce AHNEW Physical Therapy Gardens at Old Town Helotes Alamo City Urgent Care SonicWall HTeaO Helotes

Research shows that older adults who participate in falls prevention physical therapy programs often experience a 25%-50% improvement in measures of balance and lower body strength, key factors in reducing falls risk. Find a physical therapist near you for a falls risk assessment and help if you need it.

ChoosePT link: https://www.choosept.com/find-a-pt