The Phoenix Pyre
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As the phoenix rises from the ashes to begin anew, you too can begin a journey to rise into health and wellness.
03/01/2020
On average, following a 10-week resistance training program, a previously untrained adult can increase muscle mass by about 3 #, decrease fat weight by almost 4 #, and increase their resting metabolic rate by 7%. 💪🏋️🏊
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Hilo, HI
96720
96720
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 12pm |