Equickups

Machines in Manufacturing
It goes without saying that technology and machines have completely transformed the workplace. It’s rare now to find a job that doesn’t rely in some way on computer or phone technology.

The Skillmill

The Skillmill looks similar to a treadmill… but the conveyor belt moves manually. No electricity needed - you provide all the power! You’re in control of the speed and intensity by pushing with your feet and toggling the resistance to suit your needs.

It requires concentration and focus; there’s no emergency stop button so be sure to stay aware of your speed and endurance.

Power, speed, stamina and agility are put to the test on the Skillmill. It gives higher activation in the glutes and hamstrings. Running, power walking, mountain climbers - you can do heaps of different moves on this resistance trainer! Maybe try Tally Rye’s workout? Hover over the vid below and hit the play button to see what she gets up to!

Power Rack / Full Rack

Power rack, also known as full rack is a massive square-like piece of equipment, which can be used for various exercise, including squats, bench presses, pull-ups and some of them also include dip station.