Melissa Engel, LPC PLLC

Hope everyone is enjoying Christmas and has a Happy New Year!

It’s easy to get caught up in the negatives, what went wrong, what should have happened or didn’t happen but there is still positives in every day...even if some days it’s harder to find!

While it’s harder at times to focus on the positives, you’ll find that it can be life changing when you do!

The Holidays are fast approaching....

•While the Holidays bring lots of JOY...they can also create stress in our lives! Make sure you take time out for yourself to recharge your batteries so that you can spend more time enjoying the Holiday season! 🦃🎅🏼

•Here is some ideas of how to practice self-care. Remember it’s ok to say NO and take some time for yourself!