Kickin It With Cassy
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05/08/2025
Working on trying to get this me back!!! My last three days of walking and gym workouts.
06/19/2024
Wisdom Wednesday!!!
https://www.drlamcoaching.com/blog/what-does-your-food-cravings-say-about-your-health/
Keep plugging away at your goals. Let me know if you try replacing any of your cravings with these and if it works.
Fun Fact Friday:
Did you know jumping rope burns more calories than running??
06/14/2024
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