Ignite Your Soul

Lisa and her story are so inspiring! I can help you live out a transformation story of your own. Who is ready to lose 36-45 pounds by Christmas?

“Hear me out here. That 1st girl was miserable, tried, hopeless that she would never feel better & lose weight. She had a family history of disease & was considered clinically "obese", a word I couldn't wrap my head around but I wasn't doing anything about it! I had no way of knowing I would be a better version with a much more positive outlook toward a healthy future.

Losing the 70 lbs was a dream come true after yo-yoing for years. I needed the structure, the simplicity, the accountability, the community, the guidance. I needed to feel like me again.

I've learned so much since saying yes to health. It's totally OK to love me again because I had lost me for a while. This is true transformation!

So today if you are feeling hopeless let me remind you that today is not an indicator of your future. I didn't even know it was possible to be where I'm at today. I didn't know it was possible to love me again & have that confidence. You will too but you have to start, you have to keep pushing, you have to know it's ok to make your health a priority. It won’t be easy all the time but I promise it will be so worth it...do the hard things. Be thankful for where you are right now & keep fighting for who you want to be tomorrow! You are worth it! ❤️”

🌿 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐙𝐮𝐜𝐜𝐡𝐢𝐧𝐢 𝐂𝐫𝐮𝐬𝐭 𝐂𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐳𝐳𝐚 🍕

Pizza is always a favorite in our house and over the years I’ve learned to make different options of healthy crust. Cauliflower and chicken crust being our 2 top favs but this one is on another level!!!

𝗧𝗵𝗲 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 🌿
𝘾𝙧𝙪𝙨𝙩:
• 1 cup (4 oz) shredded zucchini (2 green)
• 1 oz low fat ricotta (with 2-3 g of fat/oz) (1/8 lean)
• 1 oz light mozzarella (with 3-6 g of fat/oz) (1/4 lean)
• ¼ cup egg beaters (1/8 lean)
• 1/8 tsp garlic powder (1/4 condiment)
• ¼ tsp dried basil (1/4 condiment)

𝙏𝙤𝙥𝙥𝙞𝙣𝙜𝙨:
• 2 oz light 3 cheese blend (3-6 g of fat/oz) (1/2 lean)
• 1/4 cup (2.11 oz) Italian or Rotel diced tomatoes - (less than 5 g of carbs per ½ cup) (1/2 green)
• 1/4 cup (1.59 oz) sliced tomatoes (1/2 green)
• 4-5 leaves fresh basil as garnish (1/4 condiment)

𝗧𝗵𝗲 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀 🍕
𝟭. Preheat oven to 425. Purée diced tomatoes (if desired) in a small chopper for a few seconds. Set aside.

𝟮. Measure 1 cup of raw zucchini. Add the ¼ cup egg beaters, 1 oz ricotta, 1 oz mozzarella, garlic & basil. Stir together well.

𝟯. Line a pan with parchment paper sprayed lightly with cooking spray. Spread zucchini mixture on parchment paper.
The thinner, the crispier. Bake for 30-40 minutes and then flip. Put back in the oven and bake for another 10-20 minutes.

𝟰. Add tomato sauce, sliced tomatoes, and cheese on top. Broil until cheese is melted, about 5-10 minutes.

Makes 1 serving | Per Serving :
• 1 Lean
• 3 Greens
• 3/4 Condiments
(I like to quadruple)

Healthy living means enjoying your same favorite meals, just with healthy swaps that make you feel good even AFTER eating! This one was a hit!!

Let me know when you try it - I’d love to hear what you think!❤️

A healthy journey continues, it doesn't start over.

A diet has a beginning and an end.

But when you are seeking to truly regain your health and get off the dieting hamster wheel there is no start over.

Did you make a choice that didn't contribute to your goals? Move on, move forward and don't give up!!

That's why it's called a journey... every road trip has some stops, and detours before you reach your destination. 🩷

Too many focus on 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐡𝐚𝐯𝐞 𝐭𝗼 𝐠𝐢𝐯𝐞 𝐮𝐩 𝒊𝒏𝒔𝒕𝒆𝒂𝒅 Of 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐰𝐢𝐥𝐥 𝐚𝐜𝐡𝐢𝐞𝐯𝐞..

“The cake, Carmel macchioto from Starbucks, vending machine snacks, sodas, fast food....and you know what? It does not even come close to tasting as good as it FEELS to be healthy.

Focus on what you GET to have...instead of what you don't. That’s a good shift!”