Leadskill

To practice better self control, try writing a letter.

Address it to your future self.

Discuss a specific area where you want to improve self-control.

Describe the challenges you face and outline the steps your future self has taken to overcome them.

Reflect on the growth achieved.

Don’t pre-judge this exercise.

Just do it.

Many people have experienced something profound from this simple exercise. We would love to hear about your miracle!

It’s much better to notice our impulses and take a few deep breaths before acting on them.

The following exercise will make a huge difference!

Writing helps the learning process.
• Recall a moment when impulsive behavior led to unintended consequences.
• Write with some detail about the events, emotions, and aftermath.
• Explore how acknowledging and regulating impulses could have altered the outcome.

Impulses are signals, not for action but for deeper thinking and reflection

Without self-control, we're slaves to our lower impulses.

For millenia self control has been praised as a virtue.

We don’t talk a lot about virtues and vices these days.

We’ve gotten away from the ancient wisdom that a lack of self control enslaves us.

It’s better to live as free people.

Without self-control, we're slaves to our lower impulses.

For millenia self control has been praised as a virtue.

We don’t talk a lot about virtues and vices these days.

We’ve gotten away from the ancient wisdom that a lack of self control enslaves us.

It’s better to live as free people.