Fittzay Personal Training
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Fitness & Rehab Specialist โข Yoga Instructor โข stay in touch to learn more
We might bend forward or backwards
throughout the day, but almost never do we lean to the
side and open up the sides of the body..
As the side body opens;
the intercostal area makes more room for the
diaphragm muscle,
the connective tissue that wraps from the sides across
the low back & down the legs has more ability to glide
freely,
alleviates downward pull on the shoulders, increasing
the ability to reach above head
01/11/2021
๐ถ๐๐๐๐๐ก โ๐๐โ๐๐๐โ๐ก
Tสแดษดsาแดสแดแดแดษชแดษด
Words canโt describe how grateful I am to be working with Danielle. We went from outdoor workouts, home workout, in clinic workouts, FaceTime workouts, back to outdoor, now at a set location & sheโs been by my side through rain or shine! Even while working full time & being a full time mom she was killing every workout every session, & following any advice I gave her.
Training her so long, I got to understand her body type & what workouts/diet plan works best for her. Only meeting 2 times a week, her transformation is outstanding!
Becoming a trainer I was always told โ๐๐ผ๐ ๐ท๐๐๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ต๐ฎ๐ ๐ผ๐ป๐ฒ ๐ฐ๐น๐ถ๐ฒ๐ป๐โ I never understood it.
โOne client? How will I go by with one client?โ I always thought.
But with that โone clientโ she guided me to meeting more clients, to learning more on different body types, to showing other people what consistency can do.
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It is not too late to start your transformation. Ask me about home or gym training!
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@ Houston, Texas
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Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
