My Sleep Hygiene

Your sleep is divided between REM (Rapid Eye Movement) and non- REM sleep. During REM, you are in deep sleep and that's when you are dreaming.

If you want to fight your insomnia, it is first crucial to understand what causes insomnia.

While certain foods may help improve your sleep, eating a meal right before going to bed is generally not a good idea.

To maintain a bedtime schedule, it's important to have a bedtime routine. Don't go to bed until it is right before your bedtime and make sure to that it's the same time every night.