Coach Seena
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Here will you find content related to the topics of nutrition, workouts, restoration and more, specializing in Fitness After 40!
08/17/2025
The 2025 Perform Better Summit is a wrap! Thank you to for hosting such a professional event, with quality presenters and opportunities to learn!
I am also thankful for our outstanding team at home keeping going while me and Coach Dave attended! Work together 💪
Also enjoyed catching up some of the friends that I have developed over the last year. My mentors, fellow gym owners, and fellow speaker school attendees!
In this photo you can see how much made us (me) sweat 😅 💪
11/08/2024
With a touch of color…
10/22/2024
Getting closer. To being shredded and also ‘undead’ 💀
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