Realiveness

Join us for “The Importance of Meditation in Education & Health” with
6 Apr, 2026, 12:00 pm - 01:00 pm (UTC-5), University of Texas Health
📍1133 John Freeman Houston, TX 77030

This master class examines meditation as both a disciplined inner science and a practical method relevant to medical education and patient care. It approaches meditation not as belief or ideology, but as a trainable capacity that refines attention, regulates the nervous system, and strengthens clarity of perception.

Join realiveness every SUNDAY @8:30 AM US Central Time for 🔴Live Online Himalayan Hatha Yoga +Pranayama session. All levels are welcome! Purchase 5 class package or a single pass ➡️bit.ly/3Tv2GGK OR join Zoom meeting ID: ➡️Meeting ID: 885 5592 9390 About the practice: ⬇️ Utilizing special sequencing during the asanas of Himalayan Hatha Yoga and implementing mudras and pranayama techniques, this class focuses on improving the efficiency of the entire body system. The methods used in this class have their foundation in Himalayan Hatha Yoga and incorporate a modern scientific understanding of physiology and anatomy. The asanas (postures) work to realign joints, activate proper muscles, and improve lymphatic and circulatory function. Pranayama (breathing) is incorporated to enhance respiratory activity, balancing the right and left hemispheres of the brain, and permitting all body systems to fully function with optimized energy flow. This practice is intended to reduce physical and mental pain, promote increased strength and power in the mind and body, and nurture self-acceptance and compassion. The postures can be performed while sitting in a chair, standing, or on a yoga mat. Classes are suited for all levels and all age groups. 🧘🏼‍♀️About Instructor: I trained intensively by Yogi Ashokananda in India in Himalayan Hatha Yoga, Prana Kriya Yoga, and Pranayama, and received instruction in traditional Ayurvedic fundamentals. Through this and subsequent study, I received my teaching license through Yoga Alliance Professionals. My experience as a licensed physical therapy rehabilitation professional has enabled me to heal people of varied backgrounds afflicted with a range of impairments, from physical injuries to cancer and stroke recovery to psychosocial conditions. As a Buddhist practitioner for 20 years I provide authentic spiritual practices, integrating both modern and timeless methods with♥️🌺 @realiveness #yoga #love #himalayanhathayoga #yogausa #yogapractice #houstonyoga #prana #pranayama #houstonyoga #yogasantafe #yogacali #yogaarizona #onlineyoga #onlineclasses #realiveness

Thank you all for joining @realiveness class at the 🌿Embody Event @houstonbotanic and thank you to wonderful organizers @jessica_chandrayoga 💗 @houstonbotanic 🌿 It was a true treasure to share the ancient teachings of Yoga with all of you. Stay tuned for more updates, including the upcoming visit of my Indian Yoga Master-Yogi Ashokananda, in March in Houston. with 🩵 @realiveness #yoga #pranakriyayoga #yogapractice #yogaevent #yogausa #authenticyoga #houstonbotanicgarden #wellness #health