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3 Ways to Crushuing your Goals How do you intend to win in this second half of the year? In this video, I highlighted 3 major things that will help you crush any goal and win big.Need help...

Our bodies alert us to trouble in many ways, from an increased heart rate to sweating or tightness in the chest or gut.

The best way to teach yourself to be in tune with these instincts is to practice paying attention to physical feelings. Throughout the day, do a simple body scan to see what your body is telling you.

For example, if you are tense around certain people at work, take a moment to consider why. Perhaps they are crossing a boundary that you aren’t even aware of.

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An important aspect of setting emotional boundaries is identifying what is internally blocking us from detaching or setting that boundary.

If you’re unhappy at work, what’s blocking you from looking for other employment?

What is blocking you from walking away from a one-sided friendship?

Why do you feel responsible for others’ wellbeing instead of accepting that you don't have that kind of power or responsibility?

Question the things that are blocking you to better understand where your emotional boundaries lie.

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