Lectin Free Wife

Can you guess the year? This Pyrex is standing the test of time.
Yep this was my mom’s
👋🏼I’m Brie, for years I was chronically ill- I suffered from terrible brain fog, inflammation, exhaustion, unexplained pains, worn down physically and mentally.
🚫After countless visits to the doctor’s office & emergency room w/ no answers on what was wrong with me!
💥It was suspected I had an autoimmune disease but tests kept coming back inconclusive. Test after test, after test with no answers.
After a kidney biopsy, it was confirmed that I had a rare autoimmune disease with no known cure OR treatment.
The I found The Plant Paradox book by which claimed to cure autoimmune diseases by removing lectins from your diet.
✅I read his book.
✅I tried his diet/lifestyle.
✅No pills.
✅No medication.
✅No surgery.
✅Just changed what I ate.
✅It worked. His book saved my life!
Now, I’ve been following a lectin-free diet for the past 4 years. Now, my health is better than it’s ever been.
👉Ailments that I had understood to be normal (my whole life) faded away or are completely gone.
👉Autoimmune immune symptoms are gone.
👉Seasonal allergies completely went away.
(Living in Texas-I suffered from miserable seasonal allergies, where I couldn’t leave the house. I lived on antihistamines & steroid injections when fall rolled around)
Now, I create healthy recipes made from scratch. Each recipe is made with lectin free, gluten free, and low/no sugar ingredients
AND
✅I’ve got several books to guide you through The Plant Paradox if you want to try this diet for yourself.
New Years is the perfect time to start.
You don’t have to be lectin-free to enjoy my recipes! Most of my recipes are low carb making them keto friendly, I offer some dairy free alternatives and I even have some options for my vegan friends.
You can find lots of FREE recipes on my website (link in bio) or purchase one of my popular lectin-free cookbooks. SAVE 20% on our entire shop. (Expires today) Use code: NEWSLETTER

Move over, green bean casserole—there’s a new star at the Thanksgiving table!
BUT why should I say no to green beans???
Grean beans are full of lectins and they can wreck you intestinal wall.
There are many foods I was sad 😢 to remove from my diet when I became lectin-free but I was happy to see green beans hit the road,👋 like bye girl bye
This creamy, dreamy asparagus casserole is lectin-free, gluten-free, and packed with flavor that’ll have everyone going back for seconds. 🥰 Who said gut-friendly can’t be indulgent?
Find this recipe and more holiday must-haves in Comfort Foods from a Lectin-Free Kitchen!
Let’s make this Thanksgiving as nourishing as it is delicious. (Link in bio)

Chopping sweet potatoes or yams like a pro! 🥔✨
Recipe testing for Comfort Foods from a Lectin-Free Kitchen is where the magic happens—especially when it involves gut-friendly holiday essentials.
These sweet potatoes are ready to transform into something amazing, bringing that cozy Thanksgiving vibe with a healthier twist and all approved foods.
From sides to desserts, we’re keeping it lectin-free, gluten-free, and 100% delicious.
Can’t wait for you all to dive into these recipes! (Link in bio)