Ethos.Human.Performance
Share
Ethos exists to coach people to their fitness and performance goals.
05/04/2023
NEW ATHLETE ALERT!
Join me in welcoming one of our newest clients, Josh Penton!
Josh is no stranger to being an athlete, or to challenges. He is an accomplished collegiate football player.
He is now on a mission to break his cycle of workouts he’s done for the past 10 years to reach his fitness and health goals.
On top of his body composition goal, he is also preparing to compete in an Spartan race in the Fall!
Josh’s current favorite quote: “When you know who you are you’ll spend less time trying to prove who you are.”
04/06/2023
Check out what our owner and coach Mat Kite had to say in an article with LIVESTRONG
Signs
1. Your form is flawless and effortless
2. You're not getting stronger
3. Your final reps are easy
4. You can keep going easily after the last set
Tips for increasing weights
- Start by adding reps or sets
- Use the rule of 5
- Increase weight by %
- Experiment with the amount of weight
- Adjust for different muscle groups
Also, Eat enough protein and carbs!
"You should also make sure you're eating enough protein and carbs, especially post-workout to repair muscle damage and aid recovery. " says Mat Kite. "
For more context and full breakdown per tip:
4 Signs You're Ready to Lift Heavier Weights | Livestrong.com If your weightlifting workouts have become too easy, it's time to challenge yourself by adding weight so that you progressing toward your goals.
Recovery and stress management is a vital component for continued progress, well-being, and performance. We integrate proven recovery techniques allowing your body to properly heal and regenerate throughout your program so you don’t just look good, but feel good.
Apply for a fitness program and coaching that includes recovery. Link in the bio.
The world knows how important nutrition is to a healthy and sustainable life but most don’t act on it. It can be confusing and daunting to make a change on your own. Whether its to lose weight or fuel your body with proper nutrients we take the guess work out for you and make nutrition your new super power.
Apply for nutrition coaching in the bio
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Houston, TX
