SHED WITH Sunaina

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

"People who consume breakfast regularly often have increased physical activity. They have better dietary profiles and lower intake of snacks,” Collison says. “Skipping breakfast is associated with increased disease risk — not only obesity but diabetes, heart disease and just lower dietary quality.

So I thought to just share my quick and easiest and absolute NO cook breakfast recipe with you all 💕💕💕

So many ppl ask me that why you still drink goop , you finished your program almost 3 years ago 🤔

Yes I finished my gut detox program 3 years ago , being a breastfeeding 🤱mom, lost 17 kgs and maintains my results. And since then I became a mentor and helping other moms feel and lok good in their skin ✨💖

But lets face it , I promote healthy eating and best nutrition but do I always make healthy choices? Well most of the time , yes but may not be always. I don't wake up each day with sky high motivation to eat healthy , stay active, eat green, drink water so I have to find my help and motivation which I find from this drink 😅. Most of you saw my yesterday fb stories how much I ate at friends birthday party yesterday 🤗🤭. But our program teaches you 80:20 to maintain your results too and enjoy life too .

And I love how it taste 😋