Fundamental Fastpitch

Foul balls can be huge outs. They can also be some of the most difficult plays to make as a catcher. Perception of a ball hit straight up can be nearly impossible. There are things we can do to increase our chances of catching these tricky freebies.

Good throws start from the ground up. Throwdowns are no different. Master the footwork, and you'll be on your way to accurate throws.

Knee throws can be a huge asset and tool in your arsenal. They require sound throwing mechanics and advanced arm strength. Because of that, it's best to not rush the skill. Each step of the knee throw has a correlating step in a throw from the feet. Master those skills and they will translate to the knee throw.