TrueGrit Training

Here’s a lil motivation for your Monday... 😉

Brought to you, courtesy of Baylor’s campus!!

Let’s talk... Pre & Post workout [Re]fuel & hydration!!!

I’m a big believer in finding what works best for you & doing that! There’s no one prescription- for the masses!

That being said... Something I’ve openly struggled with in the past & have been playing around with lately: are my pre & post-workout nutrition & fuel sources!!

I think a lot of it also comes down to this...
•Are you a morning workout person or an afternoon/evening workout person?
•Is the workout focusing more on your cardio & aerobics capacity? Or is it more strength based?

Would love to hear any of your thoughts & any of your favorite pre &/or post-workout fuel sources!!

Also, take the survey in our story!! Purely out of curiosity & kind of taking a poll!!

Comment below ⬇️⬇️⬇️⬇️

You know you love me...
-XOXO, KB 😘💋

Alas, the long lost return of the Kettlebell... it’s been a while since we’ve programmed any of these movements into our wod!!
Any guesses on how we incorporated it specifically, for the wod today?

Tell us your best guess, below!!!