The Outlet Project Inc.

Did you know that 41.6% of college students report having anxiety and 36.4% report having depression? These stats are why we want to start conversations about mental health—so that we can address these problems head on in a safe and supportive environment!

We don't know who needs to hear this but let us say it again: It's not selfish to put your needs first! Putting your needs first is actually a super healthy thing to do. When you're nourishing yourself, you have the bandwidth to help others. As the saying goes...you can't pour from an empty cup.