HKA Counseling

🫶

There is no “New You” required this January.

You don’t need a resolution to be worthy of care.
You don’t need to shrink, fix, or reinvent yourself to deserve support.
You don’t need to turn healing into a goal with a deadline.

Recovery isn’t a resolution — it’s a process.
And rest, compassion, and staying exactly as you are can be powerful choices.

As the New Year arrives, we’re here to remind you:
✨ You are already enough.
✨ You are allowed to move at your own pace.
✨ You don’t owe anyone change to be valued.

This year, choose being, not becoming.
ANAD is here — every step, no timeline required.

Suport is available to those in need 🫶

We are hosting several pop-up support groups around Christmas, Hanukkah, and New Year's to provide additional space for community and connection this holiday season. For the first time, we will even have a group on Christmas Day!

All groups are free and peer-led! Visit anad.org/holidays to register for these groups and to view additional holiday support resources

Are you tired of fighting or feeling as though you are at your wits' end? Call to connect with someone who can understand what you're going through. We can help you get started on your journey!

www.hkacounseling.com

For those needing support during the upcoming week 🤍

We’re excited to offer two pop-up support groups in advance of Thanksgiving. Register for either of these groups now using the links below.

11/20 : https://docs.google.com/forms/d/e/1FAIpQLSeK0PAALoqNtboUS_8lQyzZcOimrLS1Y_4bzifPxyDgUWN84Q/viewform?usp=sf_link

11/21: https://docs.google.com/forms/d/e/1FAIpQLScjc6Qy7zwYdClRSSHBRI2qhiNu4OKKtF98HAz6SEycSj6dXQ/viewform?usp=sf_link