Be Amazing You

🥳I’m excited to share that I was recently interviewed on a podcast with Lily Patrascu, and we had such a great conversation. We talked about stress management and some fresh ways to think about how we care for ourselves and support our well-being.

I’d love to invite you to listen in. If stress has been weighing on you, this episode may give you a few new perspectives and helpful takeaways.

Please check it out, and if it resonates with you, feel free to share it with someone who may need it too.

Lily.Global From Survival Mode To Self Trust And Success - Lo**ta Guarin and Lily Patrascu

For a lot of caregivers, the appointment is the part you plan for… but the after is the part no one prepares you for.

You get back into the car or walk back into the house and your body is still holding the whole thing — the adrenaline, the fear, the uncertainty, the “did I say that right?”, the “what now?” — and then life expects you to go straight back into dinner, laundry, work, medication schedules… as if your nervous system didn’t just do something intense.

This episode is for the caregiver who looks fine on the outside but feels shaky, wired, numb, or flooded after medical appointments and hospital days.

Your Nervous System After Appointments: The Recovery Nobody Talks About Just a gentle note before we begin: today’s conversation includes discussion of stress, burnout, and survival mode. Please listen in a way that feels support...