Keto Healthy Tips

✅KETO CHEESY BREADSTICKS !
This quick and easy low carb recipe is made with simple ingredients that you probably already have on hand. It's super comforting and delicious, yet almost zero carb. It's naturally gluten free and sugar free, and made with NO coconut or almond flour-- yet without that dreaded eggy taste! Just cheesy deliciousness. 🥪Ingredients
1 cup shredded mozzarella
1 cup shredded parmesan cheese
1 egg
1 tsp garlic powder 🧑‍🍳Instructions
Preheat your oven to 350 degrees and line a baking sheet with parchment paper.
In a bowl, combine all of the ingredients together until well incorporated.
Place the mixture onto your parchment paper, and flatten it out like you would a pizza crust.
Bake for about 15 minutes, and then switch the oven to broil and move the baking sheet to the top rack for a few minutes to brown the cheese a little.
Slice with a pizza cutter, and enjoy! I like to dip it in a little marinara or pizza sauce. You can also garnish it with red pepper, parsley flakes or Italian seasoning.
Recipe Notes
If I have it on hand, I like to mix in a little sharp cheddar with the mozzarella (still 1 cup total). 👉 Please kindly don’t forget us to follow .neala to have ketohealthy tips, good recipes, weight loss inspiration, healthy body, peaceful mental and Intelligent mind.
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Snack plate for lunch today. Cucumber slices 🥒 with dill chicken salad made with leftover rotisserie chicken, plain whole milk yogurt, celery, fresh chopped dill, sea salt and black pepper, pepper jack cheese 🧀, olives, apple slices 🍎, sumo citrus 🍊and a hard boiled egg 🥚 with everything seasoning. Hope all is well and you’re having a good day!
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1️⃣1️⃣11 AMAZING QUICK & EASY 5-MINUTE KETO BREAKFAST IDEAS

👉✅✅These Keto breakfast ideas are surprisingly easy to make in under 5 minutes and will help you enjoy your Keto journey even more. They taste great and will definitely fill you up well into the afternoon.
1. Bulletproof coffee: 1 tbsp MCT oil + 2 tbsp Grass-Fed Butter or Ghee + 12 oz Coffee + Blend on high for 30 seconds [0 net carbs]
2. Flax Muffins: 1 Egg + splash of Heavy Whipping Cream + Truvia Packet + Pinch of Salt + 1 tsp Vanilla Extract + 4 tbsp Ground Flax Meal + Mix well + Microwave 1 minute [1 net carb]
3. Cacao Protein Shake: 2 cups Unsweetened Almond milk + Ice Cubes + 1 scoop Chocolate Protein Powder + 1 tbsp of Baking Cacao + Blend well [4 net carbs]
4. Keto Cream of Wheat: Warm up Ricotta Cheese, then + Butter + Truvia Packet [0 net carbs]
5. Scrambled Eggs on-the-go: 2 Eggs + Grated Cheese + splash of Heavy Whipping Cream + Salt + Pepper + Chives + Microwave 2-3 minutes [3 net carbs]
6. Keto Yogurt: 100g Plain Greek Yogurt + 1 tbsp Peanut Butter (one ingredient: peanuts) + Truvia Packet + Vanilla Extract [6 net carbs]
7. Keto Cereal: 1/4 cup Shredded Coconut + 1/4 cup Sliced Almonds + 1/4 cup Crushed Pecans + 1/8 cup Chia Seeds + 1/8 cup Flax Seeds + Truvia Packet + Cinnamon + Vanilla Extract + 1 tbsp MCT oil + 1 cup Unsweetened Almond Milk + 1 tbsp Heavy Whipping Cream [8 net carbs]
8. Mountain Man Breakfast: 6 Little Smokies + 2 slices of Cheese + handful of Peanuts + Coffee with Heavy Whipping Cream [7 net carbs]
9. Mexican Breakfast: 1 3g net carbs Tortilla fried in Butter + Chorizo + Scrambled Eggs + Shredded Cheese + Salsa [6 net carbs]
10. Elegant Breakfast: Creamed Spinach (Spinach + simmer until wilted + Heavy Whipping Cream + Parmesan Cheese) + pan-fried Prosciutto + 2 over-easy Fried Eggs [3 net carbs]
11. Cream Cheese Pancakes: 2 oz Cream Cheese + 2 Eggs + 1 Truvia Packet + 1/2 tsp Cinnamon + Blend well + Rest 2 minutes + Cook 2 minutes in hot greased pan + Flip + Cook 1 minute in pan + Serve with Sugar Free Syrup [5 net carbs]
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