Wicked Core
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Lagree Fitness is the only workout that EFFECTIVELY combines Strength, Endurance, Cardio, Balance, Core and Flexibility. Wicked Core is a Lagree Fitness studio.
✨ TECHNIQUE TUESDAY ✨
Today, Jen’s showing us Fifth Lunge — a lower body burner that levels up our lightweight lunges. 😏🔥
What we’re working on:
▪️ Lightweight spring load = more control, less momentum
▪️ Working heel grounded into the carriage — keeps the work through the glutes & hamstrings
▪️ Hips hinged back + chest slightly forward
▪️ Knee stacked over ankle & heel for safe alignment
⭐️ Form check: Create one long, slanted line from the back of the head to the back heel. That alignment = chef’s kiss 🤌
Ways to spice up Fifth Lunge:
✨ Hold low (hello 🔥 burn)
✨ Add moon walker by bending/extending the back leg
✨ Level up with split squats
Quick reminder: the red cables are for support, not pulling. Keep a light grip to target the legs 🍑
Feeling brave? Some clients progress to one cable… or no cables at all 👀
Tell us: Fifth Lunge — love it, or love-to-hate-it?
Wicked Core wouldn’t be what it is without our incredible instructors… and truthfully, it wouldn’t be here at all if it weren’t for this woman — Deb! 💙
The owner, instructor, and heart behind Wicked Core.
Deb didn’t just bring us an incredible workout — she built a community.
If you’ve taken her class, you know the vibe:
✨ she’s going to push you to your limits
✨ when you think you can’t, Deb is there reminding you — YES YOU CAN
✨ she’ll help you master the method with her guidance & support
✨ she’s tough, approachable, and wants nothing more than to see you crush it 🔥
Thank you, Deb, for bringing us the Wicked Core workout and the community we all know and love.
And if you haven’t caught her Abs & Arms class on Fridays at 10:30 at Spring Creek — it’s a MUST! 💪
Has Deb has ever pushed you further than you thought you could go? Let us know in the comments! ⬇️
Memorial Day at Magnolia 🇺🇸
45 minutes. Full body. Extra gratitude.
Sweat ✔️
Shakes ✔️
Community ✔️
And most importantly — remembering and honoring those who made the ultimate sacrifice. ❤️🤍💙
Wicked Core wouldn’t be what it is without the energy, passion, and heart our instructors bring to every class 💙
Next up in our Meet the Team series: JEN ✨
Jen brings the kind of energy that makes you feel seen, supported, and capable. Her classes focus on building confidence, dialing in strong form, and reminding you that progress matters more than perfection.
Always encouraging, upbeat, and authentic — plus just the right amount of accountability to help you push a little further 💥
Catch Jen at our Magnolia studio on Mondays + Fridays 🔥
Show Jen some love below ⬇️
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