Harris County Expanded Food and Nutrition Education Program

Fall into Fitness with These Exercise Tips
Source: Stanford Medicine Children's Hospital

Autumn usually brings a welcome cooldown from summer weather—and beautiful scenery to boot. And that makes fall a great time to begin an exercise program. Why wait for New Year’s when the weather is likely to be less inspiring? Make a new-you exercise resolution right now: Resolve to enjoy the glories of autumn through simple, calorie-burning activities.

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Festively Fit: Staying Fit Over the Holidays
Source: American Council on Exercise

Are you wondering how you will handle the challenges of being confronted with mountains of delicious food, endless parties, and crazy schedules? If you make the following key foundational behaviors a priority, circumstantial, seasonal, and unexpected events won’t have the power to derail you. Each “Festively Fit Tip” showcases an example of how you can apply these behaviors in real situations and stay fit over the holidays.

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Festively Fit: Staying Fit Over the Holidays It’s no secret that staying fit over the holidays is a challenge for many people, but it doesn’t have to be. Try out these 5 fitness tips this holiday season!