Kiddo Bus

Curious about the Diff in these 2 JIif??

Anybody know the difference between "regular" and "natural" peanut butter?
And second, is "natural" really better for you?
YUP!
To simplify things, let's compare using a very popular brand: JIF:
** Jif (creamy, regular) versus Jif Natural.
One of the main differences is that regular Jif has hydrogenated vegetable oils (rapeseed and soybean) which makes it be solid at room temp, whereas Jif natural has palm oil. "Solid at temperature" translates into "longer shelf life".

So the easy answer to 2nd question is yes, a bit more healthy (not way more b/c palm oil is a highly saturated vegetable fat)... So the Really healthy choice is a peanut butter whose LIST OF INGREDIENTS IS: PEANUTS.
(that's it.)

And yes, that does exist! No salt, no sugar, no molasses, no mono diglycerides. JUST PEANUTS!
(you can make it yourself at home with a processor, or find online options. And some grocery stores have their own "crushers" right there in the natural foods aisle!.)

By the way, here is a good article, in case you want to learn more.
https://snack-girl.com/snack/natural-peanut-butter-ingredie/

Let's Be Fit Today!

Don't be misled. Many claim to know "The Optimal" diet or way of eating.

Oprah Winfrey includes EXERCISE once or twice per day in her daily routine! This good habit, along with eating healthy, natural food, reading at night, and writing 5 things she is greatful for, are keys to her massive happiness and success.

How can you incorporate exercise every day into you and your kiddo's life?

Oprah Winfrey Says Her Success Comes Down to Mastering This Daily Routine The key is balance and self-care. This is how Oprah rolls.

Did you know that when kids exercise, it benefits them in a number of ways?

1. Exercise strengthens the heart
2. Exercise strengthens the lungs
3. Exercise regulates blood pressure
4. Exercise takes more oxygen to the brain and facilitates better concentration
5. Exercise helps to maintain a healthy weight
6. Exercise improves flexibility, thus increasing range of motion and performace in sports, and reduces risk of injuries
... and there are plenty of other benefits!

Make sure your kiddos exercise regularly!

Gymnastics, Fitness & Fun for Kiddos!
If you are looking for a special theme for entertainment + fitness, book a Kiddo Bus Party or in-house Field Trip!

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