Your Video Legacy
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We offer an opportunity for a seasoned citizen to tell about his or her life story on video for their children, grandchildren, and great-grandchildren to see.
09/06/2019
What motivates you to exercise? This podcast examines the biggest motivators of exercise and how you can convince yourself to get moving.
What Motivates Us to Exercise? According to a new study, it's not fear of death.
08/28/2019
"Based on my seeming embarrassment to be viewed as I splash, tap and roll my R’s, you might tag me as shy. But you’d be wrong." Writer Elaine Soloway shares about making later-in-life goals and working toward them without needing input from others.
Learning New Things: No Audience Required For writer Elaine Soloway, improving on later-life skills is best done solo
08/16/2019
"Spending time with your grandchildren while getting exercise is a great way to counteract our tendency to be less active as we get older."
The Benefits and Fun of Exercising With Your Grandchildren This podcast discusses ways to get you and your grandkids up and moving
08/14/2019
Are you feeling the 'mid-year blues'? Here are some ways to fight stress.
Reducing Stress: Knowing When to Step Back and How - Sizzling Towards 60 & Beyond Reducing Stress and knowing when to step back can be difficult in this busy life but you mind and body need it. Here are some ways to start reducing stress.
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