Brain Function Testing
What if you could know EXACTLY how your brain was functioning using the same testing given by top un
03/23/2020
There's no substitute for a good nights sleep! Without it, your brain will suffer diminished function. Even stimulants like caffeine do NOT restore cognitive capabilities, despite the perceived increase in wakefulness, alertness, and attention.
Be sure to get your 8 hours. What do you do to stay on a sleep schedule?
What are your favorite memory boosting strategies? (Please comment below!)
Individuals who participate in memory boosting strategies for at least 6 weeks can actually improve specific areas such as memory recall, processing speed, language skills, and abstract reasoning.
03/02/2020
Are you getting enough QUALITY sleep?
The Rand Corporation has published several studies showing the impact of sleep deprivation on the economy. On average, the United States loses up to $411 billion per year due to the adverse effects on well-being and productivity in the workforce due to sleep loss. If it's that bad at work, just imagine what we are missing out on in life.
Brain Boosting Tip: Avoid eating or drinking after dinner. Doing so has been shown to negatively affect the quality of your sleep.
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