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Nutrition awareness session on World Heart Day for the employees of Summit Bank

Most of the people who opt for my weightloss programs regularly skip their breakfast.
You must know that breakfast is the most important meal of the day.
After you skip you're going to binge eat your next meal that comes after breakfast which is totally going to ruin your metabolism on top of your low blood sugar levels and lethargy on the start of the day.
If you feel sick in the morning which is the main reason most of you give to me, then following tips might help you out
👉Sleep properly and timely because lack of sleep makes you feel sick in the morning,thus you skip breakfast.
👉Take milkshakes or yoghurt smoothies as they are easy to gulp in breakfast before you leave home.
👉 Take any seasonal fruit or apple which will make you feel hungry in an hour
👉Even if you feel sick, cold cereals are easy to eat and the high fiber in them makes you feel hungry in an hour so then you can munch on some snacks right after that like nuts, fruits or a sandwich.
Try these and let me know how it worked for you

Health and nutritional benefits of Aloe Vera
Over the centuries, aloe Vera plant gel has been used for its enormous health and nutritional benefits and today there's a big industry chasing the benefits of this plant.

✔️Aloe Vera contains vitamin A, C and E which are antioxidants that protects us from premature aging, cancer and fights free radicals.

✔️Aloe Vera gel helps in protecting the skin from UV rays and acts as a wound healer on inflammed skin.

✔️The aloe Vera juice relieves constipation and clears up the skin.

✔️Packed with many vitamins and minerals, it helps as a multi vitamin supplement for your eyes, skin and aids in digestive health as well.

✔️Aloe Vera juice may also help in diabetic in lowering blood sugar levels and helps in boostimg metabolism by further enabling the boy to burn fat so it also helps in weight management as well.
So how you should incorporate aloevera in your daily life?
✔️Diy aloe Vera gels for applying skin wounds, inflammation.
✔️ Aloe Vera juice once cup per day for brightening up the skin. It can also be used in combination with any other fresh fruit juice to make a better taste.
✔️You can even make aloe vera smoothie.
✔️There are many companies selling multiple products of aloevera in skin care and nutritional ranges.

Do let me know in comments if you have tried aloevera for any specific purpose and how it helped you👍

Nutrition awareness session for the PIA flight crew ✈️👨‍✈️👩‍✈️

Avail flat 50% off on all packages and appointments as well for the whole month of October💚

On daily basis I come across alot of clients and patients with all these symptoms.
The main reason behind these symptoms are sometimes self acclaimed diets inspired by google and YouTube and sometimes ignorance to one's health and lifestyle due to busy schedules or chaos in life.
With such constant issues, the quality of life is abruptly imbalanced.
Hence some useful advices to follow..

✔️Get your CBC profile done!
iron deficiency or low iron stores can make you lethargic, followed my cranky moods and a lack of appetite.

✔️Watch out your diet if it lacks essential fatty acids or protein based foods like eggs, red meat, nuts and seeds etc.
Hair fall or hair loss could be the reason. Also, skin problems could be the result of it.
Add them through foods and in severe deficiencies, overcome with supplements.

✔️Eat more vitamin D rich foods because dry skin could be the result of it.
For skin also add vitamin c rich foods like citrus fruits and colorful vegetables.
Also include fish in your diet once a week.

✔️Drink warm milk at night with honey and pinch turmeric to get rid of stiffness of body at morning and it is helpful for a good sleep, it revitalize your energy.
Also, make a routine for a daily walk or any workout.

✔️Do not restrict carbs (fruits, chapati, rice etc) whether you diet or not.
Lack of carbs means less glucose for brain to function.
Instead go for proper portion sizes of foods and small frequent munching to avoid over eating.

I hope you find this post helpful.
Feel free to ask questions.

Sharing the transformation of this sweet girl, my client from Ontario.
Her transformation is not just diet and workouts but self discipline and a dedication to make time for herself despite her busiest schedule.

Shedding 35.2 lbs in 4 months, yes you're reading it right, she lost 35.2 lbs and she's even dedicated to do it more.

As Hafsa always shar d that how everytime she tried to diet, the cycle got broken after doing it for a couple of days.
Glad that she trusted me as her Dietitian and mentor.

If you're thinking that she had to starve throughout her journey, you're wrong.
She ate more nutrient dense food than calorie dense food, workout more than ever, explored amazing recipes, eat more of her favourite foods in healthy modified way.
And above all she trusted herself that she can do it.
She's a recent graduate and a young entrepreneur running her baking studio as .
If you're located near Ottawa, Ontario, do order her amazing cakes in unique flavours. Im sure you'll love it 🍰🎂
I wish best of luck to Hafsa for her all future endeavors. ☺️

For appointments and bookings tap the link in bio.👆