We All Eat
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Food doesn’t have to be that hard... We All Eat is a nutrition therapy practice here today help yo
04/29/2020
Quarantining doesn’t mean you have to be “working on yourself”. If virtually catching up with friends sounds more fun than working out and restricting that’s okay!
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Throughout this period, we have to take care of ourselves, which includes not only our physical, but mental health as well!
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Connection with others is a great way to boost your mental health and it is so important right now during this increased time at home.
04/23/2020
Healthy relationship with food >>>>
04/21/2020
We don’t care what the “holistic” professionals online say, no one food can protect you from catching a disease.
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Our biggest suggestions are:
Nourish yourself. Eating adequately and consistently will help your body (and immunity) run at its best. Any lack of food will cause your body to run in ways it doesn’t prefer and thus lessen the strength of certain systems like your immune system and energy levels.
Use coping skills. We think most people’s anxiety is high right now. We encourage you to do things that bring you joy and allow you to relax. Some of ours are listening to music, playing mario kart, and calling a friend.
Rest. Adequate rest helps your body perform well. It aids in regulating our hunger cues, stabilizes our mood, and can decrease anxiety.
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How’re you taking care of yourself during this time? Let us know in the comment below👇
Idk about you, but I’ve seen more people do push ups in the last week than I’ve seen in the last year.
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Don’t get me wrong, push ups are great! But if you can’t do a push up or would rather do something else, there’s nothing wrong with that either!
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Me personally, I have a bum shoulder (thanks to decades of playing competitive volleyball and getting older by the minute) that prevents me from doing push ups comfortably, and that’s okay.
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Here is a fun list of other things you can do in 10s besides push ups, just in case push ups just don’t sound good right now or you’re unable to participate. Enjoy!
04/12/2020
If you're sick of the "quarantine 15" weight gain jokes, check this out:
Here’s Why These Jokes From People Under Quarantine Are Getting Flack on Social Media Most people with eating disorders are not laughing.
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