Shred
Group Personal Training in the VALLEY only $10 per class Group Personal Training Classes:
Sunday at 9am on FACEBOOK Live video. Tune in and lets get to work.
07/15/2020
Kettlebell Swings - 15 reps
Kettlebell Clean - 5 reps each side
Deadlift with dead bands by - 10 reps (250lbs)
Chin Ups - 8 reps
Dips - 10 reps
5 rounds
02/15/2020
progress check. Week six of full body program. @ Houston, Texas
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Houston, TX
Opening Hours
| 9am - 10am |
