Fit2Fab
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Lifestyle by design Becoming physically and financially fit leads to a fabulous lifestyle!
08/29/2017
It's not my personal favorite, but a good run, or walk/run while listening to motivational messages really sets my mood for the day. What's your favorite exercise and how does it make you feel?
08/23/2017
If you've ever wondered why you run 20 minutes but don't seem to lose any fat....check out this video.
HIIT vs Steady State High Intensity Interval Training combined with steady state exercise produces optimum results. Here's why.
08/15/2017
Educate yourself about what you put in your body.
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