Rooted-Goddess Bodywork

Therapeutic massage in the privacy of your own home is for you. There’s no need to let that back ache, hip pain, or headache get you down. Book your session today.

I am obsessed with how important our big toe actually is. Our feet have three triangles. Fallen arches is a common problem that typically isn’t addressed. When the problem isn’t addressed it presents as low back pain, weak hamstrings, glute amnesia, and knee pain while squatting. It is important that while training you learn to fire your tibialis posterior so you can address the body’s natural kinetic chain.