Florencia Coltharp
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08/16/2017
Have you tried this yet? Here is why I use them and take them with me in my purse!
-Features the immune-supporting properties of doTERRA On Guard Protective Blend*
-Take during a flight to help support your immune system*
-Keep in purse or car for a convenient immune booster*
-Give to teachers as a gift to help them during the cold winter seasons*
-Use to help give soothing relief to dry, scratchy throat
-Use during harsh weather conditions
-Use before giving a speech or teaching a class
-Share with your theater friends before going on stage
-Helps calm and soothe occasional dry, scratchy throat
08/14/2017
Found this lunch/dinner recipe on sparkpeople.com last week and we tried it at home. We absolutely loved it! I've been weighting my food for a while so I made the meatballs 4 oz each. They are super tasty and filling! Let me know if you try them this month!
04/17/2017
Monday legs! LOVE strong and fit legs. Summer is just around the corner. We have enough time to get those legs in shape for shorts, dresses and bathing suit.
04/12/2017
Oh Wednesday!!!! Keep going, we are almost there! I invite you to try this 20 minute HIIT cardio after your weight-training today! I am on a personal plan of 3 -30 minutes HIIT cardio workouts per week plus 2-45 minutes steady cardio as well! My coach rocks!
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