Operation Shape Up

Can Too Much Sugar make You Fat? Ways Sugar Makes You Fat (Perfect Recipe For a Fat Gain Disaster)   Different foods affect the body in different ways and sugar is uniquely fattening.  Sugar (sucrose) and high fructose corn syrup...

It's Monday, get up and get moving!

Why We Need Carbs To Survive! WHY DO WE NEED CARBOHYDRATES TO SURVIVE? Carbohydrates are the macronutrient that we need in the largest amounts. According to the Dietary Reference Intakes published by the USDA, 45% - 65% of...