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Thank you so much, Jennifer. We are so glad to know that you are finding our product helpful! We wish you all the very best in your journey as a yoga teacher. Please feel free to contact us whenever you need any assistance. Thank you again!

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View, learn, and teach Sphinx Pose Variations at https://www.tummee.com/yoga-poses/sphinx-pose/variations (Search "Tummee Sphinx Pose Variations" on Google.)

Salamba Bhujangasana (Sphinx Pose) is a gentle backbend pose that students are introduced to at the beginner level forming part of prone poses. The practice of Sphinx Pose is gentle on the lower back and forming part of the backbend yoga sequence, this pose also helps to open the chest acting as a heart opener.