Beast Mode Training

Special shout out to Coach Carol Quarles ( Varsity Track Coach) and Kayli Boucher (former Heat player and owner of Beast Mode Training ) 💪👟🤩

Tonight's Heat Program Practice featured running fundamentals and drills, and strength and conditioning workout from these two wonderful coaches! THANK YOU!! 🔥🥎

Things that matter more than the number on the scale:

How you feel- are you energized throughout the day? Are your sleep & stress levels improved?
How you look- are you happy with the way your body looks? Do your clothes fit better?
How you move- do you see improvements in the way your body performs? Not only during exercise, but in everyday life?

Life should be about more than what you weigh, it’s about how you function!

Only 6 weeks til January 1st… now’s the time to get a head start on those New Year’s resolutions! If yours is to exercise more in 2025, why not start now?

Starting today, enjoy 25% off your first month of training upon signup! Now through the whole month of January.

FALL into fitness with these 5 lifestyle changes that will aid in losing fat and building muscle!🍂🏋️‍♀️

PROTEIN- aim for .8-1 gram of protein per pound of GOAL bodyweight daily
CALORIES- eat in a deficit of 300-500 calories per day than your normal intake
WATER- drink AT LEAST half of your bodyweight in ounces every day
SLEEP- shoot for 7-8 hours of sleep every night
STEPS- start walking ~2000 steps more than you average on a daily basis

🏋️‍♀️NOW OFFERING ONLINE COACHING!🏋️‍♀️

With online coaching, you will receive a customized program based on your specific fitness goals and the equipment available to you. You’ll complete the program on your own and we’ll meet once-weekly over the phone to review your progress and any questions you may have.

Having a program to follow every time you workout and challenging yourself each week will greatly help to build muscle and improve strength & endurance.

What you get:
• an easy-to-follow, customized program
• weekly meetings over the phone
• access to message me anytime
• video examples when you’re unsure of an exercise
• ongoing updates/changes to your program to match your progress

Happy back to school week📚✏️🍎 Treat yourself to discounted in-home personal training for the whole month of September!

With Beast Mode Training, you get fitness delivered to you. Experience a private workout tailored to your specific goals in the comfort of your own home! All equipment provided.

My in-home training services are perfect for those who work from home, are retired, have kids at the house, don't have a means of transportation, or would just prefer to workout in privacy.

Servicing the southern NH and northern MA area including Londonderry, Hudson, Windham, Salem, Litchfield, Pelham, Tyngsboro, Dracut, and surrounding towns.